CrossFit 952 – CrossFit

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Metcon

Partner Ski Clean and Jerk Sit Ups Bike Wall Walks (2 Rounds for reps)

2 Rounds With a Partner:

3:00 Ski

1:00 Rest

3:00 Clean and Jerks 135/95

1:00 Rest

3:00 Med Ball Sit Ups Over a Box

1:00 Rest

3:00 Bike

1:00 Rest

3:00 Wall Walks

1:00 Rest

*You go, I go. Switch every :30 on the machines.

WORKOUT OF THE DAY