CrossFit 952 – CrossFit
Weightlifting
Split Jerk (1×1)
20:00 To build up.
Metcon
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
20:00 To build up.
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#