CrossFit 952 – CrossFit

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Weightlifting

Split Jerk (1×1)

20:00 To build up.

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

WORKOUT OF THE DAY