CrossFit 952 – CrossFit
Metcon
Back Rack Lunge (Death By Back Rack Lunges)
Minute 1 take 2 steps, minute 2 take 4 steps, minute 3 take 6 steps, and so on until you can no longer complete the number of reps within the minute. From the floor, in place, back rack, forward steps. 135/95
Metcon
Row Thrusters Row Wall Balls (AMRAP – Reps)
3:00 500m Row + Max Reps Thrusters 95/65
3:00 Rest
3:00 500m Row + Max Reps Wall Balls 20/14