CrossFit 952 – CrossFit

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Metcon

Back Rack Lunge (Death By Back Rack Lunges)

Minute 1 take 2 steps, minute 2 take 4 steps, minute 3 take 6 steps, and so on until you can no longer complete the number of reps within the minute. From the floor, in place, back rack, forward steps. 135/95

Metcon

Row Thrusters Row Wall Balls (AMRAP – Reps)

3:00 500m Row + Max Reps Thrusters 95/65

3:00 Rest

3:00 500m Row + Max Reps Wall Balls 20/14

WORKOUT OF THE DAY