1312022

CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Shoulder To Overhead Hang Squat Cleans Front Squats Thruster (Time)

15 Rounds

4 Shoulder To Overhead 135/95

3 Hang Squat Cleans 135/95

2 Front Squats 135/95

1 Thruster 135/95

*2:00 Rest every 5 rounds