CrossFit 952 – CrossFit
Weightlifting
Deadlift (EMOM 10×8)
Every minute perform 8 deadlifts.
Metcon
Curd Over Shoulder Curd Hop Overs Double Unders (Time)
8 Rounds
5 Curd Over Shoulder 150/100
10 Curd Hop Overs
35 Double Unders
Every minute perform 8 deadlifts.
8 Rounds
5 Curd Over Shoulder 150/100
10 Curd Hop Overs
35 Double Unders