CrossFit 952 – CrossFit
Weightlifting
Power Clean (1×2)
Min 1: 5 Cleans @ 60%
Min 2: 5 Cleans @ 60%
Min 3: Rest
Min 4: 4 Cleans @ 65%
Min 5: 4 Cleans @ 65%
Min 6: Rest
Min 7: 3 Cleans @ 70%
Min 8: 3 Cleans @ 70%
Min 9: Rest
Min 10: 2 Cleans @ 75%
Min 11: 2 Cleans @ 75%
Min 12: Rest
Min 13: 1 Clean @ 80-85%
Min 14: 1 Clean @ 80-85%
*Touch and go
*Load your 1×2 in wodify
Metcon
Bike Plate Push (Time)
21-15-9
Cal Bike
*Perform 30m plate push after each bike 45/25.