CrossFit 952 – CrossFit

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Weightlifting

Power Clean (1×2)

Min 1: 5 Cleans @ 60%

Min 2: 5 Cleans @ 60%

Min 3: Rest

Min 4: 4 Cleans @ 65%

Min 5: 4 Cleans @ 65%

Min 6: Rest

Min 7: 3 Cleans @ 70%

Min 8: 3 Cleans @ 70%

Min 9: Rest

Min 10: 2 Cleans @ 75%

Min 11: 2 Cleans @ 75%

Min 12: Rest

Min 13: 1 Clean @ 80-85%

Min 14: 1 Clean @ 80-85%

*Touch and go

*Load your 1×2 in wodify

Metcon

Bike Plate Push (Time)

21-15-9

Cal Bike

*Perform 30m plate push after each bike 45/25.

WORKOUT OF THE DAY