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CrossFit 952 – CrossFit

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Weightlifting

Turkish Get Up (1×1)

15 Minutes to build up to a heavy single each side.

Metcon

DB Hang Power Cleans DB Front Squats DB Push Ups (AMRAP – Rounds and Reps)

5 Rounds

3:00

3 DB Hang Power Cleans 50/35

6 DB Front Squats 50/35

9 DB Push Ups

1:00 Rest

*Pick up each round where you left off for total rounds and reps.