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Feb 11, 2022 | W.O.D.

CrossFit 952 – CrossFit

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Weightlifting

Overhead Squat (1×2)

Build up to a heavy double.

Metcon

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

WORKOUT OF THE DAY