CrossFit 952 – CrossFit
Metcon
Deadlifts Wall Balls DB Snatches Bike Clean and Jerk Goblet Squats Wall Walks Burpee Chest To Bar Pull Ups Squat Snatches (Time)
3 Rounds
30 Deadlifts 135/95
30 Wall Balls 20/14
30 Alt DB Snatches 50/35
Rest 2:00
3 Rounds
20/15 Cal Bike
20 Clean and Jerk 115/75
20 Goblet Squats 53/35
Rest 2:00
3 Rounds
10 Wall Walks
10 Burpee Chest To Bar Pull Ups
10 Squat Snatches 95/65
*45:00 Cap