CrossFit 952 – CrossFit

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Metcon

Deadlifts Wall Balls DB Snatches Bike Clean and Jerk Goblet Squats Wall Walks Burpee Chest To Bar Pull Ups Squat Snatches (Time)

3 Rounds

30 Deadlifts 135/95

30 Wall Balls 20/14

30 Alt DB Snatches 50/35

Rest 2:00

3 Rounds

20/15 Cal Bike

20 Clean and Jerk 115/75

20 Goblet Squats 53/35

Rest 2:00

3 Rounds

10 Wall Walks

10 Burpee Chest To Bar Pull Ups

10 Squat Snatches 95/65

*45:00 Cap

WORKOUT OF THE DAY