CrossFit 952 – CrossFit
Weightlifting
Back Rack Lunge (1×6)
20:00 To build up to a heavy set of 6. From the rig.
Metcon
Pull Ups (8 Rounds for reps)
8 Rounds
1:00 Max Pull Ups
1:00 Rest
20:00 To build up to a heavy set of 6. From the rig.
8 Rounds
1:00 Max Pull Ups
1:00 Rest