CrossFit 952 – CrossFit
Metcon
5k Row (Time)
Max Effort 5k Row
Accessory
Sit Ups Russian Twists Plank (AMRAP – Rounds and Reps)
15 Minutes
20 Ab Mat Sit Ups
20 Russian Twists 53/35
1:00 Plank
Max Effort 5k Row
15 Minutes
20 Ab Mat Sit Ups
20 Russian Twists 53/35
1:00 Plank