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CrossFit 952 – CrossFit

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Weightlifting

Front Squat (5×4)

Every 3:00 x 5

4 Front Squats

8 Back Squats

*Use 75% of your orm front squat.

Metcon

Squat Cleans Double Unders Bar Over Burpees (3 Rounds for reps)

3 Rounds

4:00

10 Squat Cleans 135/95

50 Double Unders

Max Reps Burpees Over Bar

Rest 1:00