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Feb 22, 2022 | W.O.D.

CrossFit 952 – CrossFit

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Metcon

Overhead Carry Floor Press Walking Lunges Push Ups (AMRAP – Rounds and Reps)

30 Minutes

100m Overhead DB Carry 50/35

40 DB Floor Press 50/35

100m DB Walking Lunges 50/35

40 DB Push Ups
20m=1 rep

WORKOUT OF THE DAY