CrossFit 952 – CrossFit
Metcon
Overhead Carry Floor Press Walking Lunges Push Ups (AMRAP – Rounds and Reps)
30 Minutes
100m Overhead DB Carry 50/35
40 DB Floor Press 50/35
100m DB Walking Lunges 50/35
40 DB Push Ups
20m=1 rep
30 Minutes
100m Overhead DB Carry 50/35
40 DB Floor Press 50/35
100m DB Walking Lunges 50/35
40 DB Push Ups
20m=1 rep