CrossFit 952 – CrossFit

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Metcon

Deadlifts Hang Power Cleans Push Jerk Back Squats (Time)

5 Rounds

12 Deadlifts

10 Hang Power Cleans

8 Push Jerks

6 Back Squats

115/80

Metcon

50 Cal Ski (Time)

50 Cal Ski

WORKOUT OF THE DAY