CrossFit 952 – CrossFit
Weightlifting
Front Squat (5×5)
5 Rounds
Every 3:00 perform:
5 Front Squats
10 Back Squats
*Use 75% of orm front squat
Metcon
Wall Balls KB Swings (AMRAP – Rounds and Reps)
8 Minutes
15 Wall Balls 20/14
15 KB Swings American 53/35