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CrossFit 952 – CrossFit

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Weightlifting

Front Squat (5×5)

5 Rounds

Every 3:00 perform:

5 Front Squats

10 Back Squats

*Use 75% of orm front squat

Metcon

Wall Balls KB Swings (AMRAP – Rounds and Reps)

8 Minutes

15 Wall Balls 20/14

15 KB Swings American 53/35