3022022

CrossFit 952 – CrossFit

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Weightlifting

Deadlift Clean Hang Clean Jerk (EMOM 10×1)

Deadlift + Clean + Hang Clean + Jerk
Perform 1 complex every minute for 10 minutes.

Metcon

Cleans Double Unders (Time)

10 Rounds

3 Cleans 135/95

30 Double Unders

9:00 Cap