CrossFit 952 – CrossFit

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Weightlifting

Push Press Push Press Push Jerk Push Jerk (Push Press + Push Press + Push Jerk + Push Jerk)

Push Press Push Press Push Jerk Push Jerk
15 Minutes to build up to a heavy complex.

Metcon

Death By Burpees Sit Up Buy In (AMRAP – Rounds)

Min 1 perform 7 sit ups + 1 Burpee, Min 2 perform 7 sit ups +2 burpees, Min 3 perform 3 burpees, and so on until you can no longer complete the amount of reps within that minute.
Score is your last completed set of burpees.

WORKOUT OF THE DAY