CrossFit 952 – CrossFit
Metcon
Teams Of 3 (AMRAP – Rounds and Reps)
Teams Of 3:
30 Minutes
Athlete 1: Bike
Athlete 2: Complete 2 rounds of 3 power cleans + 3 Front Squats + 3 Jerks 135/95
Then 1 Rope Climb
Athlete 3: Rest
Everyone switches after the rope climb.
Your rounds will be the total completed rounds of the barbell work.
Your reps will be the total amount of calories on the bike.