3082022

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (1×8 Every 4:00)

1×8 @ 60%

1×8 @ 65%

1×8 @ 70%

1×8 @ 75%

Metcon

Toes To Bar Wall Balls Double Unders (AMRAP – Reps)

5 Rounds

1:00 10 Toes To Bar

1:00 10 Wall Balls 25/20

1:00 Max Reps Double Unders

*Score will be your total amount of double unders.