3102022

CrossFit 952 – CrossFit

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Metcon

Bike Shuttle Run (AMRAP – Rounds and Reps)

15 Minutes

12/10 Cal Bike

3x 40m Shuttle Run

*Use Target Cals

**Each 20m equals 1 rep if you finish on the run.

Metcon

Sit Ups Hanging Knee Rotations (Time)

5 Rounds

30 Ab Mat Sit Ups

10 Hanging Knee Rotations