CrossFit 952 – CrossFit
Metcon
Bike Shuttle Run (AMRAP – Rounds and Reps)
15 Minutes
12/10 Cal Bike
3x 40m Shuttle Run
*Use Target Cals
**Each 20m equals 1 rep if you finish on the run.
Metcon
Sit Ups Hanging Knee Rotations (Time)
5 Rounds
30 Ab Mat Sit Ups
10 Hanging Knee Rotations