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CrossFit 952 – CrossFit

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Weightlifting

Back Squat (1×9 Every 4:00)

1×9 @ 60%

1×9 @ 65%

1×9 @ 70%

1×9 @ 75%

Metcon

Box Step Ups Push Press Push Jerks (Time)

3 Rounds

10 DB Box Step Ups 50/35 20″

10 DB Push Press 50/35

10 DB Box Step Ups 50/35 20″

10 DB Push Jerks 50/35

*Rest 2:00 after each round.