CrossFit 952 – CrossFit
Weightlifting
Back Squat (1×9 Every 4:00)
1×9 @ 60%
1×9 @ 65%
1×9 @ 70%
1×9 @ 75%
Metcon
Box Step Ups Push Press Push Jerks (Time)
3 Rounds
10 DB Box Step Ups 50/35 20″
10 DB Push Press 50/35
10 DB Box Step Ups 50/35 20″
10 DB Push Jerks 50/35
*Rest 2:00 after each round.