CrossFit 952 – CrossFit
Metcon
Snatch Clean and Jerk Thrusters Squat Cleans Box Jump Overs Ski (AMRAP – Rounds and Reps)
With a Partner:
30 Minutes
30 Snatches 135/95
30 Box Jump Overs 24/20
30 Clean and Jerks 135/95
30 Cal Ski
30 Thrusters 135/95
30 Box Jump Overs 24/20
30 Squat Cleans 135/95
30 Cal Ski
Switch every 5 reps on the barbell work. Split up the box jump overs and ski however you’d like.