CrossFit 952 – CrossFit
Weightlifting
Front Rack Lunge (EMOM 10×4)
Every minute perform 4 walking lunges.
Metcon
Thrusters Run (Time)
21-15-9
Thrusters 95/65
*Perform 300m run after each set. Start with the run.
Every minute perform 4 walking lunges.
21-15-9
Thrusters 95/65
*Perform 300m run after each set. Start with the run.