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CrossFit 952 – CrossFit

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Weightlifting

Deadlift (1×5)

Deadlift (1×4)

Deadlift (1×3)

Deadlift (1×2)

Deadlift (1×1)

20:00 To establish a challenging weight at each set.

Metcon

Deadlift Power Clean Hang Power Clean Front Squat Shoulder To Overhead (AMRAP – Rounds and Reps)

4 Minutes

1 Deadlift

1 Power Clean

1 Hang Power Clean

1 Front Squat

1 Shoulder To Overhead

155/105