CrossFit 952 – CrossFit
Weightlifting
Deadlift (1×5)
Deadlift (1×4)
Deadlift (1×3)
Deadlift (1×2)
Deadlift (1×1)
20:00 To establish a challenging weight at each set.
Metcon
Deadlift Power Clean Hang Power Clean Front Squat Shoulder To Overhead (AMRAP – Rounds and Reps)
4 Minutes
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Shoulder To Overhead
155/105