3242022

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (1×8 Every 4:00)

8 reps @ 65%

8 reps @ 70%

8 reps @ 75%

8 reps @ 80%

Metcon

KB Swings Clapping Push Ups (Time)

3 Rounds

30 American KB Swings 70/53

30 Clapping Push Ups