CrossFit 952 – CrossFit
Weightlifting
Back Squat (1×8 Every 4:00)
8 reps @ 65%
8 reps @ 70%
8 reps @ 75%
8 reps @ 80%
Metcon
KB Swings Clapping Push Ups (Time)
3 Rounds
30 American KB Swings 70/53
30 Clapping Push Ups
8 reps @ 65%
8 reps @ 70%
8 reps @ 75%
8 reps @ 80%
3 Rounds
30 American KB Swings 70/53
30 Clapping Push Ups