CrossFit 952 – CrossFit
Metcon
Box Jumps Wall Balls (AMRAP – Rounds and Reps)
4 Minutes
10 Box Jumps 24/20
10 Wall Balls 20/14
*Rest 2:00
DB Snatches Sit Ups (AMRAP – Rounds and Reps)
8 Minutes
20 Alt DB Snatches 50/35
20 Ab Mat Sit Ups
*Rest 4:00
Shoulder To Overhead Double Unders (AMRAP – Rounds and Reps)
12 Minutes
30 Shoulder To Overhead 75/55
30 Double Unders