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CrossFit 952 – CrossFit

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Metcon

Box Jumps Wall Balls (AMRAP – Rounds and Reps)

4 Minutes

10 Box Jumps 24/20

10 Wall Balls 20/14

*Rest 2:00

DB Snatches Sit Ups (AMRAP – Rounds and Reps)

8 Minutes

20 Alt DB Snatches 50/35

20 Ab Mat Sit Ups

*Rest 4:00

Shoulder To Overhead Double Unders (AMRAP – Rounds and Reps)

12 Minutes

30 Shoulder To Overhead 75/55

30 Double Unders