CrossFit 952 – CrossFit
Metcon
500m Row (Time)
Max Effort 500m Row
Metcon
Front Squats Back Squats (5 Rounds for reps)
5 Rounds
1:00 Max Reps Front Squats 135/95
1:00 Max Reps Back Squats 135/95
Rest 2:00
*Back squats not to exceed 2x the front squats each round.