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CrossFit 952 – CrossFit

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Weightlifting

Power Clean Hang Power Clean Jerk (1×1)

Power Clean+ Hang Power Clean+ Jerk
15:00 To build up to a heavy complex.

Metcon

Clean and Jerk Bike (5 Rounds for calories)

5 Rounds

1:00 5 Clean and Jerks 155/105 + Max Cal Bike

3:00 Rest
Score your calories each round.