3302022

Mar 30, 2022 | W.O.D.

CrossFit 952 – CrossFit

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Metcon

Wall Balls Shuttle Runs Rope Climbs (Time)

8 Wall Balls 20/14

4 Shuttle Runs

1 Rope Climb

16 Wall Balls 20/14

8 Shuttle Runs

2 Rope Climbs

24 Wall Balls 20/14

12 Shuttle Runs

3 Rope Climbs

32 Wall Balls 20/14

16 Shuttle Runs

4 Rope Climbs

24 Wall Balls 20/14

12 Shuttle Runs

3 Rope Climbs

16 Wall Balls 20/14

8 Shuttle Runs

2 Rope Climbs

8 Wall Balls 20/14

4 Shuttle Runs

1 Rope Climb

*25′ Shuttle Runs

**25:00 Cap

WORKOUT OF THE DAY