CrossFit 952 – CrossFit
Weightlifting
Back Squat (1×9 Every 4:00 )
1×9 @ 65%
1×9 @ 70%
1×9 @ 75%
1×9 @ 80%
Metcon
Russian Twists Plate Ground To Overhead Ring Push Ups Toes To Rings (AMRAP – Rounds and Reps)
12 Minutes
15 Russian Twists
12 Plate Ground To Overhead
9 Ring Push Ups
6 Toes To Rings
45/35