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CrossFit 952 – CrossFit

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Weightlifting

Back Squat (1×9 Every 4:00 )

1×9 @ 65%

1×9 @ 70%

1×9 @ 75%

1×9 @ 80%

Metcon

Russian Twists Plate Ground To Overhead Ring Push Ups Toes To Rings (AMRAP – Rounds and Reps)

12 Minutes

15 Russian Twists

12 Plate Ground To Overhead

9 Ring Push Ups

6 Toes To Rings

45/35