CrossFit 952 – CrossFit

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Weightlifting

Snatch (EMOM 15×1 Every :40)

Metcon

Row Burpee Box Jump Overs Snatch (Time)

30 Cal Row

20 Burpee Box Jump Overs 24/20

10 Snatches 185/135

*10:00 Cap

WORKOUT OF THE DAY