CrossFit 952 – CrossFit
Weightlifting
Push Jerk (1×5)
Push Jerk (1×4)
Push Jerk (1×3)
Push Jerk (1×2)
Push Jerk (1×1)
20:00 To establish a challenging weight for each set.
Metcon
Bike Wall Walks (4 Rounds for reps)
4 Rounds
1:30
15/10 Cal Bike
Max Reps Wall Walks
1:30 Rest