CrossFit 952 – CrossFit

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Metcon

Squat Cleans Double Unders Burpees Shoulder To Overhead Handstand Push Ups (AMRAP – Reps)

5 Minutes

10 Squat Cleans 135/95

50 Double Unders

Max Reps Bar Over Burpees

Rest 2:00

5 Minutes

10 Bar Over Burpees

50 Double Unders

Max Reps Squat Cleans 135/95

Rest 2:00

5 Minutes

10 Shoulder To Overhead 135/95

50 Double Unders

Max Reps Handstand Push Ups

Rest 2:00

5 Minutes

10 Handstand Push Ups

50 Double Unders

Max Reps Shoulder To Overhead 135/95

WORKOUT OF THE DAY