4082022

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Romanian DeadLift (RDL) (EMOM 8×8 Every :90)

Every :90 perform 8 Romanian Deadlifts 8x. From the rig.

Metcon

Deadlifts Strict Pull Ups (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts 225/155

Strict Pull Ups