CrossFit 952 – CrossFit
Weightlifting
Romanian DeadLift (RDL) (EMOM 8×8 Every :90)
Every :90 perform 8 Romanian Deadlifts 8x. From the rig.
Metcon
Deadlifts Strict Pull Ups (Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
Strict Pull Ups
Every :90 perform 8 Romanian Deadlifts 8x. From the rig.
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
Strict Pull Ups