CrossFit 952 – CrossFit

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Metcon

Bike Snatch Row Front Rack Lunges Ski Sit Ups (Time)

20/15 Cal Bike

15 Snatches 135/95

20/15 Cal Row

30 Front Rack Lunges 135/95

20/15 Cal Ski

45 Ab Mat Sit Ups

20/15 Cal Bike

45 Ab Mat Sit Ups

20/15 Cal Row

30 Front Rack Lunges 135/95

20/15 Cal Ski

15 Snatches 135/95

WORKOUT OF THE DAY