CrossFit 952 – CrossFit
Metcon
Bike Snatch Row Front Rack Lunges Ski Sit Ups (Time)
20/15 Cal Bike
15 Snatches 135/95
20/15 Cal Row
30 Front Rack Lunges 135/95
20/15 Cal Ski
45 Ab Mat Sit Ups
20/15 Cal Bike
45 Ab Mat Sit Ups
20/15 Cal Row
30 Front Rack Lunges 135/95
20/15 Cal Ski
15 Snatches 135/95