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CrossFit 952 – CrossFit

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Weightlifting

Back Squat (1×3)

Every 4:00

9 @ 75%

7 @ 80%

5 @ 85%

3 @ 90%

Metcon

Squat Clean Lunge Shoulder To Overhead (12 Rounds for reps)

12 Rounds

:30 Squat Clean + Lunge + Lunge + Max Reps Shoulder To Overhead 135/95

:30 Rest