4122022

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Snatch Hang Snatch (1×1)

Snatch + Hang Snatch
20:00 To build up to a heavy complex.

Comment Squat or Power

Metcon

Ski Snatch (Time)

30-20-10

Ski

Snatch 75/55

*Cap 8:00/9:00