CrossFit 952 – CrossFit

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Metcon

DB Deadlifts Pull Ups DB Snatches Handstand Push Ups DB Squat Cleans Knees To Elbows DB Floor Press Double Unders (Time)

4 Rounds

21 DB Deadlifts

18 Pull Ups

15 Double DB Snatches (Hang)

12 Handstand Push Ups

Rest 3:00

21-15-9

DB Hang Squat Cleans

Knees To Elbows

Rest 3:00

4 Rounds

21 DB Floor Press

63 Double Unders

50/35

*45:00 Cap

WORKOUT OF THE DAY