CrossFit 952 – CrossFit
Metcon
DB Deadlifts Pull Ups DB Snatches Handstand Push Ups DB Squat Cleans Knees To Elbows DB Floor Press Double Unders (Time)
4 Rounds
21 DB Deadlifts
18 Pull Ups
15 Double DB Snatches (Hang)
12 Handstand Push Ups
Rest 3:00
21-15-9
DB Hang Squat Cleans
Knees To Elbows
Rest 3:00
4 Rounds
21 DB Floor Press
63 Double Unders
50/35
*45:00 Cap