CrossFit 952 – CrossFit
Weightlifting
Shoulder Press (1×3)
15:00 To build up to a challenging set of 3.
Metcon
Power Cleans Push Ups (Time)
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/95
Push Ups
15:00 To build up to a challenging set of 3.
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/95
Push Ups