CrossFit 952 – CrossFit
Weightlifting
Deadlift (EMOM 6×4 Every 1:45)
Every 1:45 perform 4 deadlifts. Overhand grip, no hook, 45# plate deficit.
Metcon
Man Makers Farmers Carry (AMRAP – Rounds and Reps)
14 Minutes
4 Man Makers 50/35
40m Farmers Carry 50/35
20m = 1 rep.