CrossFit 952 – CrossFit

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Weightlifting

Deadlift (EMOM 6×4 Every 1:45)

Every 1:45 perform 4 deadlifts. Overhand grip, no hook, 45# plate deficit.

Metcon

Man Makers Farmers Carry (AMRAP – Rounds and Reps)

14 Minutes

4 Man Makers 50/35

40m Farmers Carry 50/35
20m = 1 rep.

WORKOUT OF THE DAY