4232022

CrossFit 952 – CrossFit

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Metcon

Sled Push Clean and Jerk Box Jumps DB Snatches (Time)

21-15-9

Clean and Jerk 185/125

Box Jumps 30/24

Alt DB Snatches 70/50

Begin each round with 200m sled push. Men start with 2 45# plates and remove one each round ending with an empty sled. Ladies do the same with 25’s.