CrossFit 952 – CrossFit
Metcon
Sled Push Clean and Jerk Box Jumps DB Snatches (Time)
21-15-9
Clean and Jerk 185/125
Box Jumps 30/24
Alt DB Snatches 70/50
Begin each round with 200m sled push. Men start with 2 45# plates and remove one each round ending with an empty sled. Ladies do the same with 25’s.