4252022

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (1×1)

Every 4:00

7 @ 80%

5 @ 85%

3 @ 90%

2 @ 95%

1 @ 100%

1 @ 100+%

Metcon

Kettlebell Swings Pull Ups (AMRAP – Reps)

5 Minutes

75 Kettlebell Swings 70/53 (eye level)

+Max Reps Pull Ups