CrossFit 952 – CrossFit
Weightlifting
Push Press (1×3)
15:00 To build up to a heavy set of 3.
Metcon
Row Handstand Push Ups Double Unders (Time)
3 Rounds
50/40 Cal Row
15 Handstand Push Ups
50 Double Unders
15:00 To build up to a heavy set of 3.
3 Rounds
50/40 Cal Row
15 Handstand Push Ups
50 Double Unders