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CrossFit 952 – CrossFit

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Weightlifting

Deadlift (EMOM 6×4 Every 1:45)

Every 1:45 perform 4 deadlifts with a :02 pause at knee. Overhand grip only.

Metcon

Wall Walks DB Snatches (AMRAP – Reps)

10 Minutes

1-2-3-4-5-6-7-8-9…

Wall Walks

*After each set perform 10 Alt DB Snatches 70/50. Score is total reps of wall walks and snatches.