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CrossFit 952 – CrossFit

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Weightlifting

Squat Clean (EMOM 12×2)

Every :45 perform 2 touch and go squat cleans.

Metcon

Power Clean Lunge Lunge Shoulder To Overhead (AMRAP – Rounds and Reps)

4 Minutes

1 Power Clean

1 Lunge

1 Lunge

1 Shoulder To Overhead

155/105