CrossFit 952 – CrossFit
Weightlifting
Squat Clean (EMOM 12×2)
Every :45 perform 2 touch and go squat cleans.
Metcon
Power Clean Lunge Lunge Shoulder To Overhead (AMRAP – Rounds and Reps)
4 Minutes
1 Power Clean
1 Lunge
1 Lunge
1 Shoulder To Overhead
155/105