CrossFit 952 – CrossFit

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Metcon

Wall Balls Burpee Box Jump Overs (AMRAP – Reps)

10 Minutes

Max Reps Wall Balls 20/14

*Every 2:00 perform 10 Burpee Box Jump Overs 24/20. Start with the Burpee Box Jump Overs.
Rest 3:00

Clean and Split Jerk Cindy (AMRAP – Reps)

10 Minutes

Max Reps Clean and Split Jerks 185/125

*Every 2:00 perform 1 round of “Cindy.” Start with “Cindy”.
Rest 3:00

Bike Back Squats (Calories)

10 Minutes

Max Cal Bike

*Every 2:00 perform 7 Back Squats 185/125. Start with the Back Squats.

WORKOUT OF THE DAY