CrossFit 952 – CrossFit
Metcon
Wall Balls Burpee Box Jump Overs (AMRAP – Reps)
10 Minutes
Max Reps Wall Balls 20/14
*Every 2:00 perform 10 Burpee Box Jump Overs 24/20. Start with the Burpee Box Jump Overs.
Rest 3:00
Clean and Split Jerk Cindy (AMRAP – Reps)
10 Minutes
Max Reps Clean and Split Jerks 185/125
*Every 2:00 perform 1 round of “Cindy.” Start with “Cindy”.
Rest 3:00
Bike Back Squats (Calories)
10 Minutes
Max Cal Bike
*Every 2:00 perform 7 Back Squats 185/125. Start with the Back Squats.