5032022

CrossFit 952 – CrossFit

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Weightlifting

Split Jerk (1×3)

15:00 To build up to a heavy set of 3.

Metcon

Sit Ups DB Twists Devils Press (AMRAP – Rounds and Reps)

15 Minutes

20 Ab Mat Sit Ups

10 DB Twists 50/35

5 Devils Press 50/35