CrossFit 952 – CrossFit
Weightlifting
Snatch Grip Deadlift (EMOM 5×3)
Every 1:00 perform 3 sntach grip deadlifts.
Snatch Pull (EMOM 5×3)
Every 1:00 perform 3 snatch high pulls.
Snatch (EMOM 5×1)
Every 1:00 perform 1 snatch. Build up each minute.
Metcon
Snatches Box Jump Overs Pull Ups (AMRAP – Rounds and Reps)
8 Minutes
8 Snatches 95/65
8 Box Jump Overs 24/20
8 Pull Ups