CrossFit 952 – CrossFit
Metcon
Double Unders Shoulder To Overhead Box Jump Overs (AMRAP – Rounds and Reps)
10 Minutes
21 Double Unders
15 DB Shoulder To Overhead 50/35
9 Box Jump Overs 24/20
Rest 3:00
Bike Deadlifts Handstand Push Ups (AMRAP – Rounds and Reps)
8 Minutes
15/12 Cal Bike
9 DB Deadlifts 50/35
6 Deficit Handstand Push Ups (On the DB’s)
Rest 3:00
Toes To Bar Snatches Wall Walks/HSW (AMRAP – Rounds and Reps)
6 Minutes
9 Toes To Bar
6 Double DB Snatches 50/35
3 Wall Walks
Rx+ 20′ Handstand Walk