CrossFit 952 – CrossFit

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Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Accessory

Inverted Barbell Rows Chin Ups (No Measure)

10-9-8-7-6-5-4-3-2-1

Inverted Barbell Rows

Chin Ups

*15 Minutes to complete

**Vest Option

WORKOUT OF THE DAY